My Story
I’m Anthoni Avila, a 28-year-old hybrid performance coach who understands exactly what it means to be a busy professional. Coming from a career in Real Estate, I understand firsthand what it means to juggle a demanding career — grinding through 50+ hour work weeks — while trying to stay healthy and maintain a great physique.
After high school, I lost myself. I fell into the wrong crowd, picked up odd jobs, and let partying and drinking fill the space where discipline used to be. My health was the last thing on my mind — and slowly, without even realizing it, I had let myself go completely. It took me 6 years to get to where I am today.
At my heaviest, I was 216 lbs — carrying more than just extra weight. I was depressed, directionless, and deep down, I didn’t recognize the person staring back at me in the mirror. The confidence I had as an athlete was gone. I had no energy, no drive, no version of myself I was proud of.
The change didn’t happen until I sat down and had an honest, uncomfortable conversation with myself. Not with a trainer, not with a friend — with myself. I looked at where I was headed and made a decision: I was going to build someone completely unrecognizable from the person I had become. And I did exactly that. I got down to 165 lbs, built a physique I’m proud of, and along the way discovered a purpose I didn’t know I had.
I built my system through years of trial and error, ultimately completing 4 marathons and clocking years of dedicated hybrid training. I prove every day that you can dominate in the office and the gym simultaneously.
Now I’m here to give you everything I learned on that journey. The real lessons — not the highlight reel. I want to be the guide I wish I had, to help you avoid the path I went down, and to show you that no matter where you’re starting from, the transformation is possible. Let’s build it together.
- ISSA Certified Strength & Conditioning Specialist
- 4x Marathon Finisher
- 15 Years Competitive Athletics
- Former Real Estate Professional
